11 February 2011

Beef and Broccoli


I used to love Chinese food. Beef and broccoli was always my favourite. A few years ago, actually it was probably more than a few, I went off it. It didn't taste as delicious as I remembered it, no matter which restaurant we visited. I don't know if it was my changing tastes after pregnancy, all I know is that I didn't like it any more.

Fast forward to a couple of months ago and the kids begged us to go "inside the Chinese restaurant to eat". The kids and Daddy love Chinese. I gave in and we went inside the restaurant to eat. I found my love of Chinese food again. It still wasn't as nice as I remembered it to be, but it was pretty good.

I decided I needed to find a really good recipe so I could make it myself. If you've been reading my blog you'll know that this year, I'm hoping to get back on track with my cooking and have way, WAY less take away than we did last year. So far this week, I've cooked every night and I'm really proud of myself. I've felt a little off the last couple of days and I still managed to suck it up and cook.

I originally found this recipe in the Chinese Food section of about.com, but have made a couple of changes.

It is a little fiddly, and takes about 30-40 minutes to prepare, but it is so worth it. Tonight was the second time I've made this and I found that it seemed to go more quickly this time. I'm guessing the prep time will get shorter each time.

Beef and Broccoli

Ingredients

400g sirloin steak

Marinade:
1 tablespoon rice wine vinegar
1 teaspoon sugar
1 teaspoon soy sauce
1 tablespoon water
1 tablespoon cornflour

Sauce:
4 tablespoons oyster sauce
3 tablespoon premium soy sauce (dark)
3 tablespoon water

Thickener:
2 teaspoon cornflour mixed with 2 tablespoon water 

To Cook Vegetables: 
2 garlic cloves
1 onion, sliced into wedges
1 head fresh broccoli
220g frozen Asian vegetables 
 
1 cup water
¼ teaspoon salt, or to taste
½ teaspoon sugar, or to taste

Other:
4
½ tablespoons canola or vegetable oil 

Directions

Cut the beef across the grain into thin slices. Add the marinade ingredients, adding the cornflour last (use your fingers to rub it in). Marinate the beef for 30 minutes.

While the beef is marinating, prepare the sauce and vegetables: for the sauce, mix together the oyster sauce, light soy, dark soy, and water in a small bowl and set aside. In another small bowl, mix the cornflour and water thickener and set aside.

Wash and drain the broccoli. Cut the stalk diagonally into thin slices. Cut the florets into 3 or 4 pieces. Crush the garlic. Cut the onion into wedges.

Heat the wok and add 2 tablespoons oil. When the oil is medium-hot
add the beef. Blanch the beef by letting it lay flat for 30 - 40 seconds, and then stirring to separate the pieces. Remove the beef when it changes color and is nearly cooked (the entire process takes 1 - 2 minutes), and drain on paper towels.

Add 1½  tablespoons oil to the wok. When the oil is hot, add the crushed garlic and onion and stir fry briefly until aromatic and softened.

Add the broccoli and frozen Asian vegetables, sprinkle the salt and sugar over, and stir fry briefly, turning down the heat if necessary to make sure it doesn't burn. Add 1 cup water, and cook the broccoli and vegetables, covered, for 4 - 6 minutes, until broccoli turns a bright green and vegetables are tender but still crisp. Remove from the wok and drain.  

Add 1 tablespoon oil and add the broccoli and the beef. Pour the sauce and cornflour mixture in the middle of the wok and stir quickly to thicken. Mix everything together and serve hot over steamed rice.

4 comments:

  1. sounds delish, when are you inviting us up for tea/lunch? :-)

    ReplyDelete
  2. I can't invite you for tea/lunch if I don't know who you are ;)

    ReplyDelete
  3. Sarah, this is a wonderful dish. I love beef and broccoli and your recipe for is is most excellent. I hope you have a great day. Blessings...Mary

    ReplyDelete

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